You've Mastered Business Success. Now Let's Master Sustainable Health.
You're disciplined, driven, and brilliant at what you do. So why does health feel like the one area where nothing sticks?
I help successful female founders bridge the gap between knowing what to do and actually doing it consistently.
Not quite ready?
You're Spinning a Million Plates (And Doing It Well)
You're running a successful business, juggling family responsibilities, and managing a thousand moving parts. You've mastered complex challenges before - you're smart, capable, and driven.
But here's what I'm seeing:
You know what you should be doing for your health, but life keeps flipping the table. You've read the books, tried the classes, tracked the calories, downloaded the apps. You might even have had short bursts of success, but when push comes to shove, work and life stress hijack your energy and motivation.
You're not failing - no one taught you how to work with your midlife body and business demands, instead of against them.
The gap isn't in your knowledge or your capability. It's in having the right strategy that works with your real life, not some fantasy version of it.
You Already Know More Than You Think
You've successfully built a business, navigated challenges, and achieved things others only dream of. You're not lacking intelligence or willpower when it comes to health - you're lacking a system that works with your strengths.
Here's what I know about you:
- You're goal-oriented and results-driven
- You respond well to logic, science, and proof
- You're ready to be challenged
(you didn't build a business by playing it safe) - You're smart enough to know quick fixes don't work
- You want to understand the 'why' behind what you're doing
You don't need someone to rescue you. You need someone who recognises your capability and shows you how to apply your existing strengths to your health.
Women Just Like You Are Already Doing This
Jess was working 12-hour days, seven days a week. Running a growing business, raising three boys, and dealing with a traumatic event had her reaching for wine and takeaways daily just to cope. Her confidence had nosedived and she was putting herself dead last on the priority list.
She didn’t need another fad diet. She needed to deal with the root cause. Now she’s 13.7kg lighter, working 32 hours instead of 84, and her business profits are up 109%. Oh, and she’s turned into a full walking wanker with all the gear.
Sarah was running her business like a boss. Every burner on high, every box ticked, every role played to perfection. She was getting away with it. Until she wasn’t. Exhaustion was creeping in, creativity was flatlining, and that “is this it?” feeling was taking root.
She didn’t need another planner or a pep talk about balance. She needed to strip away what wasn’t serving her and start tuning into what was. Now she doesn’t work Fridays, she’s built recovery into her strategy, and her business is more successful than ever. Turns out, doing less is how you achieve more.
If they can do it, so can you.
Start Here: One Thing That Works
(No Woo-Woo, No Fluff)
Want to feel the difference before you invest? Try this proven strategy that my most successful clients swear by:
The 7-Hour Sleep Challenge:
For the next week, prioritise getting 7 hours of sleep consistently. Not perfect sleep hygiene, not expensive gadgets - just 7 hours, regularly. Track how you feel, your energy levels, and your ability to make good decisions during the day.
Why this works:
Sleep is the foundation everything else builds on. When you're well-rested, healthy choices become easier, not harder. You'll start thinking, "Wow, I can do this."
This is your first domino. Everything else gets easier.This is your first domino. Everything else gets easier.
Your Ninja Guide (Not Your Saviour)
I'm Hayley Field, AKA The Lifestyle Ninja.
I'll lend you my belief until you build your own. Then you won't need me anymore - and that's exactly the point.
I work specifically with female founders because I understand that running a business brings unique challenges. I've spent over a decade and earned 20+ qualifications in health, sleep, nutrition, psychology, and behaviour change - not to show off, but because every client taught me something new about what actually works.
My credentials include:
- Evidence Based Nutritionist
- Sleep, Stress & Recovery Coach
- Applied Neuroscience & Brain Health Practitioner
- Certified Health Mindset Coach
- Certified Menopause Coach
- Habit Mastery Coach
- Accredited CBT Coach Practitioner
But here's what matters most
I believe you're capable of incredible transformation. You're not broken, you don't need fixing, and you're definitely not starting from zero. You're upgrading.
The N.I.N.J.A Method: Your Science-Backed Roadmap
This isn't guesswork or the latest fad. This is a systematic approach based on self-efficacy science - helping you build confidence through small wins and strategic learning.
Imagine Waking Up Feeling Switched On, Strong, & Ready
Picture this version of you:
You wake up naturally, energised and clear-headed. Your first thought isn't about what you 'should' be doing - it's excitement about what you're capable of achieving today.
You make decisions from strength, not depletion. Work feels focused and creative rather than frantic. You have energy left for the people and activities you love.
You look in the mirror and think, "There she is" - not with horror, but with genuine appreciation for the strong, capable woman looking back.
This isn't wishful thinking.
This is who you're becoming.
You're not hoping to change - you're actively creating the upgrade. You trust yourself to follow through because you understand how to make it sustainable.
You're Ready. Let's Get Started.
Choose the path that aligns with where you are right now:
1:1 Bespoke Coaching
"Let's Go All In"
For women ready for complete transformation. We'll work together to build your personalised health strategy using science-backed methods that fit your real life.
Ninja Reality Check
"I Need Strategic Clarity"
A focused session to identify your biggest opportunities and create an actionable plan you can implement immediately. Perfect for getting unstuck.
Self-Study Courses
"I Want to Learn at My Own Pace"
Evidence-based courses designed for smart women who prefer to learn independently. All the knowledge, tools, and frameworks you need.
The first step's always the hardest, but you're not doing this alone.
Want to dip your toe in first?
What Happens When You Trust Yourself to Change
Real results from women who decided to back themselves:
“Over the 18 months we worked together, my life totally changed. Now, 3 years later, I'm still living that same lifestyle. I have all the tools I need - Hayley taught me to fish instead of giving me fish.”
“It's been almost 3 years since Hayley was my coach, and I still benefit every day from the work we did together. I feel empowered and autonomous with my health.”
The transformation timeline
These women didn't need rescuing. They needed the right strategy and someone who believed in their capability.
The Real Cost of Staying Where You Are
You're brilliant, capable, and you'll probably figure things out eventually. But here's what I know about smart, driven women like you - you're also incredibly good at convincing yourself you can handle everything alone.
The truth is, waiting has a price:
Your energy levels aren't going to magically improve while you're running on empty. Those 3pm crashes, the Sunday night anxiety, the feeling of being "on" all the time - they compound.
What feels manageable today becomes overwhelming tomorrow.
Your business suffers when you suffer
Your relationships feel the strain
The window for easy change gets smaller
The women who thrive are the ones who stop waiting for the "perfect time" and start creating it.
Your Questions, Answered
What Makes The Lifestyle Ninja Approach Different
Efficacy-Based, Not Fear-Based
You're not buying because you're broken or desperate. You're investing because you're excited about your growth potential and ready to level up your life.
Science-Backed Self-Empowerment
Everything I teach is evidence-based and designed to make you completely autonomous. My goal is that you'll never need me (or anyone like me) again.
Business Owner to Business Owner
I understand your world because I live it. The strategies work with your business demands, not against them. When your health improves, your business performance follows.
Free Guide:
Understanding Emotional Eating
Ready to stop the evening munchies and stress-eating spirals?
You're smart enough to know it's not really about the food. If you find yourself eating a whole sharing bag of crisps because you're too tired to make proper dinner, or if food has become your stress release valve, this guide will help.
What you'll learn:
- Why willpower fails (and what works instead)
- How to identify your real triggers
- Simple strategies to break the cycle
- How to build better coping mechanisms
No shame, no judgment - just practical tools that actually work.
You can unsubscribe anytime. Your details are safe with me
Your Future Self is Waiting (And She's Incredible)
You're already the woman who shows up fully in business, relationships, and life challenges. You've proven you can learn, adapt, and succeed when you have the right strategy.
This is just the next level of that same capability.
When you're ready to take this further, I'm here. No pressure, no scarcity tactics -
just an invitation to step into the next version of yourself.
You've got this either way. But imagine how much faster you'll get there with the right guide.
Not quite ready?