1:1 Bespoke Coaching
| Expert Coaching |
DON’T FEEL LIKE YOURSELF ANYMORE AND YOU’RE NOT SURE WHY?
YOU’VE TRIED EVERY LIFE HACK, FAD AND HEALTH COACH OUT THERE WITH NO LUCK & DECIDED YOU ARE THE PROBLEM?
Trying to sort out one issue in isolation very rarely gets to the root of the problem, and leaves you feeling like a failure.
That’s why I use a blended approach, drawing on the best evidence-based health strategies and combining them with data driven behaviour change, so we attack your goal from all angles to give you the best chance of success.
This unique approach allows us to examine your health in its entirety so that we can quickly identify & rectify the areas that will give you the best return on your investment, without wasting time on shit that doesn’t work.
Scroll to learn more about working with me 1:1 to improve your health, achieve your goals and live a better life…
1:1 Bespoke Coaching
You are a unique person, running a business and living a life unlike anyone else. So why should any advice and support you receive be generic?
Having an expert in your corner who considers all aspects of your life is the key to true, lasting and long term change. You’ll see the benefits for years to come.
In a nutshell, you’ll reach a whole new level of physical, mental, emotional, and intellectual health, boosting your performance in every area of life and giving you complete autonomy over your wellbeing.
Who wouldn’t want that?
You also get completely unlimited support and accountability from me – as many calls as you want/need per week.
We don’t half-arse anything here. I’ll do whatever it takes to help you reach your goal, full arse all the way!
What You NEED!
Health Transformation
Personalised advice to have you feeling strong, healthy, and unstoppable.
Energy Boost
Say goodbye to burnout and hello to boundless energy. Imagine what you could do with a fully charged battery!
Stress Management
Master your stress before it bites you in the arse. You’ll learn simple strategies to keep sane when the pressure’s on.
Self-Care Overhaul
Learn to prioritise yourself without feeling guilty. Yes, you CAN take time out and still conquer the world
Look and Feel Great
From fitness to nutrition, sleep to stress management, you’ll see and feel the difference. Feel like your old self, only better
Confidence Boost
Gain the confidence to crush your goals. When you feel good, you do good.
Bottom Line Impact
Watch your productivity soar and your business thrive. A healthier you means a healthier profits
My 1:1 Ninja Coaching Package Helps you to kick ass in every area of your life
How does it work?
When you join my 1:1 coaching programme you will be given access to the Lifestyle Ninja app where you can access training, resources and the Lifestyle Ninja community right within the app. we will arrange our first 1:1 session via Google Meet and together we’ll decide what to work on first.
During the 3 months (or longer if you decide to renew!) we will work on your:
Nutrition
Beliefs & Mindset
Body Image & Self Esteem
Sleep
Stress & Resilience
Relationships & Communication
Fitness & Movement
The programme is designed specifically for you, to meet you where you are so we can get to work right away.
With my wealth of knowledge and 10+ years of experience, you can be sure you’re in good hands, but if you need some reassurance, go check out these success stories.
If you are ready to do something different for your health, I’m inviting you to go ALL IN with 1:1 Ninja health coaching
But here's what matters most
I believe you're capable of incredible transformation. You're not broken, you don't need fixing, and you're definitely not starting from zero. You're upgrading.
Women Just Like You Are Already Doing This
JoFo came to Hayley looking for weight loss. She got that. But she also got sleep strategies, mental health support, and yes, some “fucking woo woo” thrown in for good measure. Three years later, she’s still working with Hayley. Not because it didn’t work, but because it worked so well, she kept going.
She’s no longer on painkillers that left her in brain fog. She’s stopped using food as a coping strategy. She’s changed her business, moved it almost entirely online, and ticked off a childhood dream by becoming a published author. Oh, and she made it through a global pandemic self-employed with only minor scrapes.
Heather fell a little bit in love on her first call with Hayley. The straight talking, the love of data, the fact that Hayley’s a bit of a health genius. She joined the Dojo pretty much immediately and within weeks noticed a huge difference in her energy levels and sleep quality.
She also discovered some eye-opening things about how she managed stress and just how much she turned to sugar even when she didn’t need it. The best part? She didn’t have to eat a single salad (unless she wanted to) or give up pizza. No syns, no restrictive nonsense. Just proper, sustainable change.