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How I Help High Achieving Women Over 40 Get Strong, Sorted & Unstoppable

The N.I.N.J.A. Framework How I Help High Achieving Women Over 40 Get Strong, Sorted & Unstoppable Most of my clients come to me because they’re stuck in some version of...

Diet Culture Has F*cked With You

Here’s Why It’s Not Your Fault (And What To Do About It) Let me start with this: If you’re a woman over 40 and you’ve spent most of your life...

Messy Action > Perfect Plans: The Secret to Long-Term Health

I know you wish you could stop falling off the wagon. What if I told you, there is no wagon? If you’re a woman who gets shit done, you’re probably...

2025 Goal Setting

Happy New Year, Ninjas! Whether you’re someone who charges into 1st January with a planner and colour-coded pens or you’re still nursing a hangover from the celebrations, the New Year...

Fuelling Success: The Connection Between Nutrition and Business Performance

Fuelling Success: The Connection Between Nutrition and Business Performance Running a business is not for the faint-hearted. You’re wearing all the hats, making all the decisions, and juggling way too...

Mindfulness Made Easy (No Crystals Required)

I don’t know about you—but between running a business (or two ), trying to stay fit, eating like a responsible adult, and occasionally remembering to text people back, mindfulness often...

How Sarah Went From Burnout to Balance (And Built a More Successful Business by Doing Less)

A Case Study in Recovery, Resilience, and Redefining Success “I don’t even remember talking about food.” That’s how Sarah summed up her one-to-one coaching with me. And you know what?...

All ‘menowashed’ out!

Do you know what menowashing is? It’s chocolate ‘menoshakes’, it’s ‘cooling pyjamas’, it’s ‘menopause nootropics for brain fog’, it’s ‘menolube’ for your shrivelled up vagina, it’s face creams made of...

Why menopause is making me mad

Today marks the start of World Menopause Awareness Month So I thought I’d take the opportunity to explain why I’ve started talking about menopause a whole lot more, and the...

Improvise, Adapt, Overcome – Year of Health 2

So it’s been a minute hasn’t it – well, it’s been 12 weeks actually, since I started my Year of Health, so it’s time to update you. Be honest –...

A Year Of Health*

Find out how I got burnout in 2022, and why embarking on a Year of Health is a non-negotiable.

Bacteria bitches!

I want to help you make friends with your Gut Microbiota (GM)! Not wishing to freak you out but right now, as you’re sitting here reading this you have trillions...

Get sweaty, grow your brain

EXERCISE CAN LITERALLY REVERSE BRAIN AGEING!! Thousands of years ago, our ancestors thrived as hunter-gatherers, walking on average 12 miles per day in search of food (I would walk 12...

Do you Trust Yourself?

TRUST. Most of you are here because of trust. You don’t trust yourself to consistently make the right decisions for your health. You’ve spent so long following rules about how...

How to Solve Any Problem

Ninjas! As you all know, I’m a bit of a behavioural science geek and love all things brain related! So today I want to share with you a behaviour change...

The C Word (No, Not That One )

Wanna know the real reason most smart, capable, grown-ass women like you struggle when trying to sort out their health? Here’s the usual tragic script: Monday arrives, and you decide...

10 Things You Didn’t Want to Hear About Fat Loss

Everyone tries to sell you the ‘one secret trick’ to weight loss. Everyone tells you how simple it can be, how you just need to ‘buy their thing’ and it...

My N.I.N.J.A Philosophy

Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their results are so hit &...

Food Ninja Scholarships

Back in March I ran my free Reclaim Your Mojo challenge. Everyone who participated got some amazing results and it really opened my eyes to what a real need there...

Are You Aroused? (Not Like That, You Filthy Animal )

How to just f*cking start!

Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important than ever to get healthy,...

If not Slimming World, then what?

You might’ve caught me ruffling feathers over on TikTok recently when I said, brace yourself, Slimming World is shit I said what I said ‍♀️ If you didn’t see it,...

I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals...

Why is change so hard?

And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d be right. But the main...

Taming your Pocket Pest

If I told you that there was something in you life that caused you a huge amount of stress every day, would you want to deal with it? What if...

Are you food obsessed?

I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food even more. Using it as...

Do You Need A Break From Your Brain?

I know I do sometimes It’s easy to find something to be stressed about these days – stress caused by work, health, relationships, or a combination of all of...

7 Ways to stay healthy while working

Back in 2013 I was working in an office, managing IT Projects. I found it pretty stressful. I was working long hours, eating in the canteen, then going home and...

What is ‘self-love’?

Some confessions. My name is Hayley and I am a Health Strategist. But I don’t use activated charcoal, green tea powder, drink chaga mushroom lattes and I hate the term...

Food Tracking – Why Should You Bother?

Do you ‘eat clean’? Smoothie bowls, superfoods and avocado toast all day right? Maybe you’re an avid CrossFitter, 7 WOD’s a week (what’s a rest day), plus interval training and...

Diets Are Bullshit

Do you think you’re shit at dieting? We’ve all been through the cycle – got on the bandwagon with the latest diet fad or joined a slimming club. We follow...

Congratulations!

Your next diet is going to be your last! When you download your mini-course, you’ll discover: * The REAL reason you’ve tried and failed to get in shape before *...

Your Future Self is Waiting (And She's Incredible)

You're already the woman who shows up fully in business, relationships, and life challenges. You've proven you can learn, adapt, and succeed when you have the right strategy.

This is just the next level of that same capability.

When you're ready to take this further, I'm here. No pressure, no scarcity tactics -
just an invitation to step into the next version of yourself.

You've got this either way. But imagine how much faster you'll get there with the right guide.

Ready to Level Up

Not quite ready?

Start with my free emotional eating guide instead