“Over the past 4 years my weight has crept up slowly and everytime I’ve tried to ‘be good’ and ‘diet’ I’ve fallen off the wagon after around 3 weeks.
So my main goal was to lose weight, but I learned much more about sleep, general health and how everything around you impacts your goal.
From changing my mindset, improving my sleep, and even reducing my screen time…these were just some of the extra benefits.
I’ve learned so much from Hayley, way more than I expected. She looks at everything and gives advice & support around it, whilst holding you accountable to achieve your goals.
I’m still losing weight slowly which is great.
I know what I eat and how I exercise will impact my goal and I feel these fundamentals are embedded in my brain!
I’m not perfect everyday but that’s life, and I know how to adapt different days to make up for things.
Hayley is wonderful. She knows her stuff…and more. I’m so pleased I put my trust in her to help me towards my goals.
The service is brilliant and the new app is awesome!
If you’re thinking of working with her, I would say, just do it, trust Hayley and the process.”
Nicola Briscoe