Understanding Emotional Eating
Ready to stop the evening munchies and stress-eating spirals?
You're smart enough to know it's not really about the food. If you find yourself eating a whole sharing bag of crisps because you're too tired to make proper dinner, or if food has become your stress release valve, this guide will help.
What you'll learn:
- Why willpower fails (and what works instead)
- How to identify your real triggers
- Simple strategies to break the cycle
- How to build better coping mechanisms
No shame, no judgment - just practical tools that actually work.
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