Ninja Reality Check
Bridge the gap between intention & action
Are you a high-achieving woman who knows exactly what needs to be done for your health - but for some reason, it never actually happens?
We can throw all the intentions around like confetti - but without the follow-through, they mean bugger all.
This is for you if:
You’re tired of making grand plans only to watch them fizzle out when real life kicks in.
You know the right strategies, but somehow the gap between “I intend to” and “I actually do” keeps growing.
You’re done with half-assed routines and want a real, no-fluff blueprint for turning intention into action.
Introducing the Ninja Reality Check – Your all killer, zero filler Health Audit
I’m Hayley, the Lifestyle Ninja, and I’m here to bridge that gap with my world-class knowledge and ruthless accountability. Reality Check isn’t your typical health audit - it’s a kick-in-the-ass reality session that cuts through the bullshit and sets you on the path to sustainable, long-term results.
What you get:
Why this is different:
- No More Excuses: You know what to do - you just haven’t done it yet. Reality Check gives you the nudge, strategy, and accountability to turn those good intentions into measurable action...
- World-Class Expertise: I’ve been in the trenches for 11 years and I know what works. My methods are continuously updated to reflect the latest in whole health, nutrition, and high-performance strategies.
- Tailored for High-Achievers: If you’re a woman over 40 who’s done the “all or nothing” crap and is ready for a practical, results-driven approach, you’re in the right place.
The result is true lifestyle changes with positive long term benefits
Such as my client Elinor who is still benefitting from our work:
"…the food and nutrition aspect was only a small part of our conversations.
We talked about mental health, sleep habits, stress management, personal aspects, kids, business tools, in fact we addressed all areas of life really.
Lots of small components that when they’re all working properly together mean you’ve half a chance of being on the right track.
Hayley has been instrumental in shaping these components for me, getting me on that track, and providing me with the tools to stay there.
It’s been a while now since I last worked with her, but I still follow the principles she’s taught me.
I still (religiously) fill in the ‘famous’ spreadsheet every morning!
To be honest, I’m a little lost without it – I love data, and from the data I can see where I need to make tweaks if things are getting a little unstuck health-wise.
All-in-all, there’s just SO much that Hayley has done for me.
It was the perfect boost at the perfect time and I’ve now got a set of good habits ingrained in me for life. Thank you”
– Elinor
Women Just Like You Are Already Doing This
Jess was working 12-hour days, seven days a week. Running a growing business, raising three boys, and dealing with a traumatic event had her reaching for wine and takeaways daily just to cope. Her confidence had nosedived and she was putting herself dead last on the priority list.
She didn’t need another fad diet. She needed to deal with the root cause. Now she’s 13.7kg lighter, working 32 hours instead of 84, and her business profits are up 109%. Oh, and she’s turned into a full walking wanker with all the gear.
Heather fell a little bit in love on her first call with Hayley. The straight talking, the love of data, the fact that Hayley’s a bit of a health genius. She joined the Dojo pretty much immediately and within weeks noticed a huge difference in her energy levels and sleep quality.
She also discovered some eye-opening things about how she managed stress and just how much she turned to sugar even when she didn’t need it. The best part? She didn’t have to eat a single salad (unless she wanted to) or give up pizza. No syns, no restrictive nonsense. Just proper, sustainable change.
If they can do it, so can you.
Your Questions, Answered
Your Future Self is Waiting (And She's Incredible)
You're already the woman who shows up fully in business, relationships, and life challenges. You've proven you can learn, adapt, and succeed when you have the right strategy.
This is just the next level of that same capability.
When you're ready to take this further, I'm here. No pressure, no scarcity tactics -
just an invitation to step into the next version of yourself.
You've got this either way. But imagine how much faster you'll get there with the right guide.
Not quite ready?