Wanna work with me?
| Expert Coaching |
It’s tough buying stuff off people on the internet, isn’t it?
Especially trusting someone enough to put your health and lifestyle in their hands.
Hopefully, by now, you will have worked out that I’m an evidence-based practitioner (AKA nerd), and I won’t try to solve all your problems by getting you to recharge your crystals by the light of the full moon, realigning your chakras, or getting you to live off bone broth and cacao.
But let’s talk a little bit about the values I run my business (and live my life) by.
My Values
Total Transparency
I give this to every single client & I expect the same in return.
I’m a massive nerd. If there’s newer, better research, I’ll switch up my advice so you’re always using the latest info, not wasting time on outdated methods.
If I don’t know something, I will find out (and probably do a course on it too).
I can’t help people who hide things from me! If you’re also transparent, we’ll hit your goals quicker and with less drama.
Open Mindedness
No judgement here
I’ve seen and heard all the ‘shameful’ secrets about how people live. I hold unconditional positive regard for every single client.
I accept who/where you are and work with you to change what you want.
You’ll be open to trying new things instead of clinging to old habits. It’s probably best if you’re fairly open-minded if you want to work with me
Committment
I’m 100% committed to smashing your goals, and I expect the same from you.
There’ll be moments of doubt, but I’ve got enough belief for both of us and will lend you some of mine while you build your own. We go full-arsed, never half-arsed!
Perseverance
I refuse to give up on you and your goal, even when you hate me!
I expect you to keep going when things get tough and not bail at the first hurdle. In fact, I will never give up on you long after you’ve finished paying me.
If things go horribly wrong, I will give you free sessions to sort it out.
No Ninja gets left behind!
Why work with me...
- Evidence-based Nutritionist
- Sleep, Stress & Recovery Coach
- Applied Neuroscience & Brain Health Practitioner
- Certified Health Mindset Coach
- Certified Menopause Coach
- Habit Mastery Coach
- Accredited CBT Coach Practitioner (CTAA)
Here's how I can help you:
1:1 Bespoke Coaching
Bespoke 1:1 coaching using a blended approach of the best science-backed methods with behaviour change to build the lifestyle you’ve always dreamed of.
This unique approach allows us to look at all areas of your life and decide where we can make the most impact together.
Learn More
Ninja Reality Check
Meet with me to get my Ninja brain on your biggest issues and come up with a personalised action plan and tracker so you can begin implementing straight away.
We can discuss any part of your health and lifestyle that’s not working for you as it should.
Learn More
Self Study Course
Are you ready to stop putting yourself to the bottom of the list and build your empire without sacrificing your health, sanity, or relationships?
Work at your own pace, challenge yourself and empower yourself- my courses are easy to follow along and give you great impact.
Learn MoreNot Sure what you need?
Women Just Like You Are Already Doing This
Sarah was running her business like a boss. Every burner on high, every box ticked, every role played to perfection. She was getting away with it. Until she wasn’t. Exhaustion was creeping in, creativity was flatlining, and that “is this it?” feeling was taking root.
She didn’t need another planner or a pep talk about balance. She needed to strip away what wasn’t serving her and start tuning into what was. Now she doesn’t work Fridays, she’s built recovery into her strategy, and her business is more successful than ever. Turns out, doing less is how you achieve more.
Heather fell a little bit in love on her first call with Hayley. The straight talking, the love of data, the fact that Hayley’s a bit of a health genius. She joined the Dojo pretty much immediately and within weeks noticed a huge difference in her energy levels and sleep quality.
She also discovered some eye-opening things about how she managed stress and just how much she turned to sugar even when she didn’t need it. The best part? She didn’t have to eat a single salad (unless she wanted to) or give up pizza. No syns, no restrictive nonsense. Just proper, sustainable change.
If they can do it, so can you.
Your Future Self is Waiting (And She's Incredible)
You're already the woman who shows up fully in business, relationships, and life challenges. You've proven you can learn, adapt, and succeed when you have the right strategy.
This is just the next level of that same capability.
When you're ready to take this further, I'm here. No pressure, no scarcity tactics -
just an invitation to step into the next version of yourself.
You've got this either way. But imagine how much faster you'll get there with the right guide.
Not quite ready?